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Welcome to IHPME Events Calendar. View full details on all the happenings by month or list by type of event – we offer a wide array of seminar series, IHPME driven and co-hosted events, continuing education and alumni sponsored events.

 

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Healthy Habits Workshop

November 13, 2018 @ 5:00 pm - 6:30 pm EST

| Free

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Healthy Habits WorkshopMixed race African American girl female young woman athlete runner teenager in golden sunset or sunrise arms raised celebrating in field of yellow flowers

This hands-on workshop focuses on setting realistic, achievable goals that enhance our confidence and contribute to our wellbeing. Participants will be guided through a process of self-reflection to gain insight into their own health behaviours, will identify personally important habits they can be successful in adopting, and will learn how to capitalize upon smaller successes to build momentum towards improving overall health and wellbeing.

This workshop is provided by the U of T Health and Wellness Centre.

Register for the Health Habits Workshop

Details

Date:
November 13, 2018
Time:
5:00 pm - 6:30 pm EST
Cost:
Free
Event Categories:
,
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Venue

Health Sciences Building, HS100
155 College Street, Room 100
Toronto, Ontario M5T3M6 Canada
+ Google Map
Phone:
4169784326