Healthy Habits Workshop
This hands-on workshop focuses on setting realistic, achievable goals that enhance our confidence and contribute to our wellbeing. Participants will be guided through a process of self-reflection to gain insight into their own health behaviours, will identify personally important habits they can be successful in adopting, and will learn how to capitalize upon smaller successes to build momentum towards improving overall health and wellbeing.
This workshop is provided by the U of T Health and Wellness Centre.